the trick

It would seem the trick to getting a good night sleep is to go to bed when Erin does. That way I get a good block of sleep before she gets up. The only problem is actually falling asleep around 9:00 PM. ;)


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November 27, 2007 · Posted in la mia famiglia  
　　　　

Comments

2 Responses to “the trick”

  1. David Paul Torres on November 27th, 2007

    I recently ran across an article in ‘The Authoritative Reference’ (Wikipedia) concerning all the things one should do to get a good night’s sleep, the totality of which is called: sleep hygiene. I only looked at the article because I thought it would talk about some exotic Eastern pre sleep rituals such as toe flossing, or nose burnishing.

    http://en.wikipedia.org/wiki/Sleep_hygiene

  2. chris on November 28th, 2007

    Interesting article. I thought this line under preparation is key “Try to get some exposure to natural outdoor daylight every day”

    I have to agree. I haven’t had much natural daylight exposure since returning to work and I’ve noticed the effect it has had.

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